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Barley soup

Barley is indicated for the proper functioning of the liver. It helps the digestion of fat-rich foods. Delicious in soups, or mixed with rice (2 rice: 1 barley). INGREDIENTS: DIRECTIONS:

humus-macrobiotica-macrobioteca-zaragoza

Humus

A traditional Moroccan dish, chickpeas are an excellent source of protein. In Morocco, along with cereals such as cous-cous or millet, it has been the staple food of local people …

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Beetroot cream with basil

Is it hot? Introducing this refreshing summer beetroot soup which is full of colour and flavour. Serve with leaf of basil per bowl as decoration, add some sesame seeds, etc. …

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TOFU “MINI” CAKES

Today we are introducing a “mini” version of the traditional tofu pie which is ideal as a snack. Tofu is a traditional Asian product that has been used since ancient …

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receta-peras-jengibre-macrobiotica-macrobioteca-zaragoza

Pears with ginger

INGREDIENTS (4-5 people): For the sauce: PREPARATION: ADDITIONAL NOTES: Excellent to dissolve phlegm in case of excess mucus. If the phlegm is very sticky, reduce the ginger slightly. Lubricates the …

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hamburguesa de garbanzo

CHICKPEA BURGERS

What can you do with those rice and beans leftovers in your fridge? A good way to “recycle” them is to make veggie burgers. This time round we are going …

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