Archives: Recetas

This carrot cake is a showstopper! And it’s absolutely delicious. This recipe is not originally mine, although I have modified a few things—after all, you always need to get creative …

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Hello! Today I’m bringing you a simple, refreshing, and comforting dessert for this summer’s heat: a watermelon jelly, also known as kanten. INGREDIENTS PREPARATION OF WATERMELON KANTEN Need more summer …

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I made these pumpkin mousse tartlets with carob cream the other day for a children’s healthy cooking workshop. You can’t imagine how fun it was for the kids to get …

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This is a refreshing and nutritious recipe. It is one of my favorites, creamy and sweet.  6 people  Preparation: 5 min   Total time: 30 min INGREDIENTS: PREPARATION: The umeboshi paste can …

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The macrobiotic dish par excellence! INGREDIENTS: 1 cup azukis washed and soaked overnight.4-6 measures water (less if pressure cooker, more if not pressure cooker)1 piece of kombu seaweed soaked for 5 minutes …

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Gomasio (toasted sesame seeds with salt, in japanese), is the most popular macrobiotic condiment.  4 people  Preparation: 5 min   Total time: 10 min INGREDIENTS: PREPARATION: Sesame is an excellent source of protein, …

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Learn how to make this delicious and naturally sweet dessert. INGREDIENTS: PREPARATION: Enjoy!

Excelent roots dish to balance the stomach-spleen-pancreas.  4 people  Preparation: 5 min   Total time: 30 min INGREDIENTS: PREPARATION: “Nishime” is a dish that originated in Japan which is always prepared in …

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Brown rice is the most balanced of all grains. Its composition is similar to human blood, 7 parts of sodium per 1 of potassium. It has excellent carbohydrate quality which …

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Today we bring to you a “different” kind of bread. It was introduced by Georges Ohsawa and it aims to take us back to the origins of this ancient staple …

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