RICE PUDDING WITH APPLE AND LEMON This is a delicious dessert but can be too “filling” if made with brown rice, which is very nutritious and dense. For this reason it is usually made with white rice. In this case I suggest you use semi-brown rice. Remember that I do not recommend that you finish…

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PUMPKIN CAKE WITH A CRUNCHY CAROB BASE This cake leaves no one indifferent, it is delicious and the mixture of pumpkin, chocolate and/or carob flavours is surprising. It is vegan, gluten-free and free of refined sugars. And it doesn’t need an oven.  All the ingredients in this cake are organic and/or fair trade. Preparation time:…

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mijo con mochi

Enjoy this simple but tasty and very healthy recipe. Millet boots digestion and mochi is recommended for weakness and to regain strength and energy. It also stimulates milk secretion in nursing mothers, increasing both its nutritional quality and its quantity. You can buy dry ready-make mochi or you can make your own mochi, as I…

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CREMA TRIGO SARRACENO Y AMARANTO

If I don’t drink milk, what shall I have for breakfast? This is something I keep being asked about in all my cooking classes and workshops. And my answer is always the same: we need complex carbohydrates to obtain stable energy and prevent our sugar levels go wild. The old cereal grain porridge cooked on…

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patatas fritas

  These “crisps” are ideal to add crunchy texture to soups, creams, spreads, etc. And they are gluten-free too! You will need to: 120 gr. brown rice. 50 gr. millet. 3 c.p. unrefined sea salt. 225 ml water. The first thing you have to do is soak the grains well (4-5 hours or overnight). This…

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YIELDS: 15 truffles (aprox.) | DIFFICULTY: Easy | TIME: 40 min. INGREDIENTS ORGANIC BROWN RICE 100 GR. 1 CINNAMON STICK 4 DATES 1 STAR ANISE ALMOND OR RICE DRINK 150 ML. 1 TSP. GROUND CARDAMOM UNREFINED SEA SALT (TO TASTE) SHREDDED COCONUT 100 GR. ALMOND FLOUR 100 GR. GRATED COCONUT FOR COATING PREPARATION 1. Rinse the…

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PORRIDGE DE AVENA

Preparation: 5 min. | Cooking: 1 hour | Serves: 2 Oatmeal has been a staple cereal grain for many around the world. It makes a warming, satisfying and energetic breakfast which gives you stable energy until lunchtime. Because of its high energy content it is ideal for athletes and is also very rich in protein.…

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As you can read in our latest blog entry, celeriac has many properties and I recommend you incorporate it into your diet. It is grown in autumn and winter and helps us make balance with the harsh weather. Enjoy the recipe! PREPARATION: 5 min | COOKING TIME: 20 min | SERVES: 2 | DIFFICULTY: Easy.…

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“If I don’t drink milk, what do I have for breakfast?” This is the key question at my cooking classes. The answer is easy. The best way to give  your body energy in the morning is to have complex carbohydrates and avoid the glycemic index roller coaster. How to avoid the sugar rush? Include the…

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