Healthy and Tasty cooking.
Counseling, training and macrobiotic nutrition.
Hi! I’m Ignacio
I dedicate myself to cooking and helping people through cooking classes, workshops, talks and consultations to improve their habits and problems derived from an inadequate diet. I apply my knowledge as a dietician and mindfulness consultant in an integrative and personalized way, to get to the root of the problems instead of only addressing the symptoms.
Last News
Summer Cooking and the Fire Element
Today, I’ll be talking about summer cooking and the fire element. According to Traditional Chinese Medicine, we are approaching the summer season, which corresponds to the Fire Element and, therefore,…
The Hidden Dangers of Industrial White Bread and Healthier Alternatives
Industrial white bread, one of the so-called “five white poisons” in modern diets (alongside white rice, cow’s milk, white flour, white sugar, and table salt), is often served as a…
COCHAYUYO SEAWEED
WHAT IS IT? The cochayuyo seaweed is a brown seaweed like, for example, kombu. It is gelatinous and has a mild but intense flavour. Energetically it is quite yang, it…
