Yin and yang in food
We have said in a previous post in this blog that life happens in the interaction between two ever-changing complementary and opposing forces. In the Far East these forces are …
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Yin / Yang
Since the dawn of time, before science existed, human beings have observed the world and developed theories based on those observations. When we look at the world from the point …
Interview with Agnes Perez
How did you come across macrobiotics? When I was younger I was pretty rebellious and still am. I have always looked for alternatives and solutions to models of life that …
A new world view – Holism
It has become increasingly obvious that our exciting modern lifestyle has made us very unhealthy. We are also coming to realize that the technical and chemical medicine developed to treat …
The start of a new adventure
Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, …
Adequate proportions according to macrobiotics
Adequate proportions according to macrobiotics It continues from What is macrobiotics? II. Let us stop and think about what the structure of our teeth reveals, since it meets our biological …
What is Macrobiotics? II
In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics …
What is Macrobiotics?
What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to …
The tastes
We have seen how ki is naturally dynamic and it is expressed through tastes. Let us see which ones they are, their effects and characteristics. On the one hand we …
