Do you know where to get your plant-based proteins? Tempeh and quinoa are examples of complete protein, but you also get them by combining whole grains with beans… Yes! pretty much like your regular rice with lentils! Take a look at this example dish:

Sweet-sour chickpea Tempeh, Quinoa with millet,Pickled beetroot, Steamed broccoli, Carrot stew with onions
Gomasio and Pumpkin and sunflower seeds.