There is a universal law: everything changes. We can see it now around us. Although the leaves on the trees have not browned yet, it feels like the end of a cycle. It’s the end of summer, it’s late summer. I would like to tell you about this stage and how it influences our energy,…

Read More

Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, sustainability and much more. I really want you to accompany me on this exciting journey towards a greater inner and outer consciousness, a path of…

Read More

In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics combines two old Greek roots “big” μακρος and βιος “life”. We assume that the world is a single global system composed of millions of tiny…

Read More
plato-300x225

What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to our roots, to our union with Mother Nature, to understand that we are part of an established order whose natural rules we cannot break without…

Read More