Summer Cooking and the Fire Element
Today, I’ll be talking about summer cooking and the fire element. According to Traditional Chinese Medicine, we are approaching the summer season, which corresponds to the Fire Element and, therefore, …
macrobiotics
The Hidden Dangers of Industrial White Bread and Healthier Alternatives
Industrial white bread, one of the so-called “five white poisons” in modern diets (alongside white rice, cow’s milk, white flour, white sugar, and table salt), is often served as a …
The start of a new adventure
Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, …
Adequate proportions according to macrobiotics
Adequate proportions according to macrobiotics It continues from What is macrobiotics? II. Let us stop and think about what the structure of our teeth reveals, since it meets our biological …
What is Macrobiotics? II
In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics …
What is Macrobiotics?
What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to …
