Summer cooking and the fire element

Summer Cooking and the Fire Element

Today, I’ll be talking about summer cooking and the fire element. According to Traditional Chinese Medicine, we are approaching the summer season, which corresponds to the Fire Element and, therefore, …

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The start of a new adventure

Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, …

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What is Macrobiotics? II

In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics …

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What is Macrobiotics?

What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to …

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