The start of a new adventure

Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, …

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What is Macrobiotics? II

In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics …

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What is Macrobiotics?

What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to …

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The tastes

We have seen how ki is naturally dynamic and it is expressed through tastes. Let us see which ones they are, their effects and characteristics. On the one hand we …

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