COCHAYUYO SEAWEED STEW

This is a protein-rich dish (indeed, protein!), full of minerals (e.g. magnesium, essential for calcium to penetrate the bones and prevent osteoporosis). YIELDS: 2 | PREPARATION: 5 min. | COOKING: 20 …

Read more

LATE SUMMER – SOIL

There is a universal law: everything changes. We can see it now around us. Although the leaves on the trees have not browned yet, it feels like the end of …

Read more

SUMMER AND THE “FIRE” ELEMENT

Can we see how nature provides us with the necessary foods to help us make balance with each season of the year? Eating according to “natural laws”, i.e. local, organic …

Read more

SPRING AND THE TREE ELEMENT

In this new post I´d like to look again at the ancient Theory of Five Transformations of Eastern and Chinese medicine. Since spring is already here, let us talk about Tree Energy within …

Read more

WINTER AND THE WATER ELEMENT

There is stillness in the air. Everything is “silent” and latent. Waiting. The energy of winter is dormant waiting for spring. It is a stable energy, which flows like water. …

Read more

RED BERRIES TARTLETS

INGREDIENTS For the dough 1 cup of white flour 1 cup of whole flour ½ cup of sunflower or sesame oil, ½ cup of apple concentrate. For the filling Fruits …

Read more

NIGHTSHADES

In all my cooking workshops and classes shocked students ask why macrobiotics does not support the use of nightshades. Who can blame them? Potatoes, peppers, chillies, aubergines, tomatos are staple …

Read more