COCHAYUYO SEAWEED STEW
This is a protein-rich dish (indeed, protein!), full of minerals (e.g. magnesium, essential for calcium to penetrate the bones and prevent osteoporosis). YIELDS: 2 | PREPARATION: 5 min. | COOKING: 20 …
This is a protein-rich dish (indeed, protein!), full of minerals (e.g. magnesium, essential for calcium to penetrate the bones and prevent osteoporosis). YIELDS: 2 | PREPARATION: 5 min. | COOKING: 20 …
There is a universal law: everything changes. We can see it now around us. Although the leaves on the trees have not browned yet, it feels like the end of …
Can we see how nature provides us with the necessary foods to help us make balance with each season of the year? Eating according to “natural laws”, i.e. local, organic …
In this new post I´d like to look again at the ancient Theory of Five Transformations of Eastern and Chinese medicine. Since spring is already here, let us talk about Tree Energy within …
There is stillness in the air. Everything is “silent” and latent. Waiting. The energy of winter is dormant waiting for spring. It is a stable energy, which flows like water. …
INGREDIENTS For the dough 1 cup of white flour 1 cup of whole flour ½ cup of sunflower or sesame oil, ½ cup of apple concentrate. For the filling Fruits …
In all my cooking workshops and classes shocked students ask why macrobiotics does not support the use of nightshades. Who can blame them? Potatoes, peppers, chillies, aubergines, tomatos are staple …
THE COMMITMENT TO CHANGE In my experience, it is difficult to switch to a plant-based organic diet (whole grains, legumes and derivatives, vegetables, fruits, seaweed, seeds and nuts), unless we …
In our latest entry we looked at how Eastern cosmology regards the perpetual change between yin and yang, to which life is subject, as we experience things. And we reviewed …
In this post we continue what we started earlier. I would like to talk about the ancient theory (even older than the theory of “yin” and “yang”) of the Five …