These baked apples will not leave you indifferent because they mix flavours and textures that you would never imagine could go together: apples with miso? really? Yes! What’s more, by baking to these apples we make them more yang, more energetic and suitable when you are tired or weak.

This recipe is very autumn-like because we incorporate the spicy flavour which, according to Classical Chinese medicine, helps to slow down that strong “inward” tendency in which body fluids tend to flow more towards the inner part of the body. The spicy flavour, with its more expansive tendency, helps this inward tendency to take place more slowly and gradually.

We also incorporate fibre, protein and fat, which will help the sweetness of the apples not to have such a strong impact on blood sugar levels. Enjoy!


  • 6 golden apples
  • 4 tbsp. chopped walnuts
  • 1 tbsp. lemon zest
  • A few drops of lemon juice
  • 1 tbsp. of cinnamon powder
  • 2 tbsp. sultanas
  • 1 tbsp. barley miso
  • A few drops of vanilla essence


  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. rice syrup
  • A few drops of freshly squeezed ginger juice


  1. Mix the walnuts, sultanas, miso, lemon zest, a few drops of lemon juice, cinnamon, vanilla essence and put this mixture into the apples.
  2. Place the apples on a baking tray and bake in the oven at 170-180°C until soft (about 1 hour).
  3. Remove from the oven and allow to cool slightly.
  4. Place the apples in individual serving bowls. Mix the glaze ingredients together, drizzle over the apples and serve.

Watch the video recipe here!


See you in the next post of this blog.

Best regards.