Healthy and Tasty cooking.
Counseling, training and macrobiotic nutrition.
Hi! I’m Ignacio
I dedicate myself to cooking and helping people through cooking classes, workshops, talks and consultations to improve their habits and problems derived from an inadequate diet. I apply my knowledge as a dietician and mindfulness consultant in an integrative and personalized way, to get to the root of the problems instead of only addressing the symptoms.
Last News
COCHAYUYO SEAWEED
WHAT IS IT? The cochayuyo seaweed is a brown seaweed like, for example, kombu. It is gelatinous and has a mild but intense flavour. Energetically it is quite yang, it…
NORI SEAWEED
WHAT IS NORI SEAWEED? Nori seaweed is made from seaweed of the sea lettuce family, which grows in temperate waters in different parts of the Mediterranean and the Pacific and…
WHAT IS TOFU? IS IT SUITABLE FOR ME?
Tofu is made from the “milk” of the glycine soya bean (Fabaceae). Its production is very similar to cheese made from cow’s, goat’s or sheep’s milk. Tofu is made by…
