Autumn is here and we feel like those warming delicious soups. This soup is perfect to make use of leftovers from the week and prepare something healthy and nutritious when you do not feel like cooking a lot while watching a movie on a Sunday afternoon. INGREDIENTS Cooked chickpeas (to taste) Onion (to taste) Leek…

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Millet is an unexpected superfood. Its ability to purify the blood and regulate blood glucose levels makes it suitable for diabetics. These burguers combine it with tofu in an attractive “fast-food” way for demanding audience such as children. This combination is full of high biological value proteins and… they look stunning! Give them a try! YIELDS:…

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Adequate proportions according to macrobiotics It continues from What is macrobiotics? II. Let us stop and think about what the structure of our teeth reveals, since it meets our biological needs (this is so for all species). Carnivorous animals have sharp teeth, designed to tear the muscle tissue of the meat. Likewise, they have much…

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