receta-ensalada-verde-semillas-alga-dulse-macrobiotica-macrobioteca

This is a summer salad that refreshes and provides minerals, vitamins and protein. INGREDIENTS: 1 block of smoked tofu Green leaves (lettuce hearts, dandelion, endive, lettuce, lamb´s lettuce …) Nuts Sunflower or pumpkin seeds, lightly toasted Raisins Grated carrot Pressed radishes (add a pinch of salt and press between two plates orsqueeze). Dulse (presoaked 5…

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receta-azukis-calabaza-kombu-macrobiotica-macrobioteca

  The macrobiotic dish par excellence! INGREDIENTS: 1 cup azukis 1 piece of kombu seaweed 1 onion 3 slices of hokkaido pumpkin 1 tsp. thyme 2 cloves of garlic Oil Unrefined sea salt Coriander PREPARATION: Soak the azukis through the night (or between 4 and 6 hours). Do not use the soaking water. Was the…

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