por que me sientan mas las legumbres

The easy answer could be: “Because you don’t cook them well“. Indeed, many people believe that beans and grains should be cooked just long enough for them to be on the harder rather than the softer side. “Al dente“, as italians would put it. Well, not really. Beans are very rich in nutrients and not…

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There is stillness in the air. Everything is “silent” and latent. Waiting. The energy of winter is dormant waiting for spring. It is a stable energy, which flows like water. But, within that calmness already lies the potentiality of the resurgence of life. In winter we must take special care with our kidneys and bladder.…

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Autumn is here and we feel like those warming delicious soups. This soup is perfect to make use of leftovers from the week and prepare something healthy and nutritious when you do not feel like cooking a lot while watching a movie on a Sunday afternoon. INGREDIENTS Cooked chickpeas (to taste) Onion (to taste) Leek…

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