Gluten free sweet amaranth buckwheat porridge

INGREDIENTS: 1 coffee cup of amaranth 1 coffee cup of buckwheat 6 cups of water 1 handful of raisins 2 or 3 dried apricots 1 cinnamon stick Half lemon peel 1 pinch of salt PREPARATION: Rinse the whole grains well several times and place them with the rest of the ingredients in a pot. Bring…

Read More

Whole rice with azuki beans and chesnuts

Learn how to cook this fantastic recipe which will provide you with the natural sweetness your body needs in Autumn and Winter. It´s quick, delicious and healthy! INGREDIENTS: 1 cup of rice (washed and pan-toasted until lightly golden) ½ cup of de hokkaido azukis* washed and pan-toasted. 1 handful of peeled chesnuts** 2 cups of filtered…

Read More

Brown rice burguers with vegan mayonnaise

Brown rice is the most balanced of all grains. Its composition is similar to human blood, 7 parts of sodium per 1 of potassium. It has excellent carbohydrate quality which keeps sugar levels in the blood stable. Energetically it creates peace, centre and well chewed it contributes to focused and accurate thinking. INGREDIENTS: 1 glass…

Read More

Rice Kayu Bread

Today we bring to you a “different” kind of bread. It was introduced by Georges Ohsawa and it aims to take us back to the origins of this ancient staple food. INGREDIENTS: 2 cups wholegrain flour (we may use buckwheat flour for a gluten-free versión). Between 1/8 to ¼ tsp unrefined sea salt. 2 cups…

Read More

Pressure-cooked brown rice

Brown rice has a nutritional value far superior to refined rice, especially in terms of vitamin B and protein. Excellent food for intellectual and spiritual development. INGREDIENTS: 1 cup organic brown rice 1’5 cup filtered water Unrefined sea salt A piece of kombu seaweed about 2 or 3 cm (optional) Gomasio (optional) Parsley (optional) PREPARATION:…

Read More

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información. ACEPTAR

Aviso de cookies