These vegetable sushis will surprise you. Despite how healthy sea vegetables are … there are those who struggle with their taste and smell. Children may be scared away by strong tastes. Making sushi rolls is a fun way to incorporate the much-needed vegetables into our daily menus, especially for the younger ones at home. Try…

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As you can read in our latest blog entry, celeriac has many properties and I recommend you incorporate it into your diet. It is grown in autumn and winter and helps us make balance with the harsh weather. Enjoy the recipe! PREPARATION: 5 min | COOKING TIME: 20 min | SERVES: 2 | DIFFICULTY: Easy.…

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Autumn is here and we feel like those warming delicious soups. This soup is perfect to make use of leftovers from the week and prepare something healthy and nutritious when you do not feel like cooking a lot while watching a movie on a Sunday afternoon. INGREDIENTS Cooked chickpeas (to taste) Onion (to taste) Leek…

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alcachofas vinagreta mostaza menta macrobioteca macrobiotica zaragoza

INGREDIENTS: (6 people) 1 artichoke per person Shoyu Olive oil Black sesame seeds Lemon Fresh mint or spearmint Dijon mustard PREPARATION: Put water In a bowl with lemon juice. Cook an artichoke nitsuké: So that they do not turn black, place them in the water with lemon juice. Drain and rinse the artichokes. Put 1…

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Is it hot? Introducing this refreshing summer beetroot soup which is full of colour and flavour. Serve with leaf of basil per bowl as decoration, add some sesame seeds, etc. You can find more recipes like this one in Marta Varatojo´s book “O Livro de cozinha da Marta” Enjoy!   INGREDIENTS (4 people): 6 medium-sized…

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receta mijo con coliflor macrobiotica macrobioteca zaragoza

  Introducing this simple but very tasty dish, which combines the slightly bitter taste of millet with the sweetness of cauliflower. Millet is very cleansing and helps to strengthen and lose weight, as it helps to discharge old excess derived from overconsumption of  animal fat. INGREDIENTS: 1 cup of millet washed and drained. Cauliflower (chopped…

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crema-de-calabaza-con-tofu-en-marinado-picante-con-espagueti-de-mar-agridulce-y-semillas-al-umeboshi

  Introducing a bowl full of “wholeness” for people in a hurry where you can find flavour and all the necessary nutrients. Pumpkin is soothing and helps you to relax because it is high in complex carbohydrates. It is very good in case of hypoglycemia and diabetes. Enjoy! INGREDIENTS: 1 cup diced pumpkin 1 cup…

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pastel-de-mijo-con-quinoa-y-verduras-con-espagueti-de-mar-agridulce-macrobioteca-macrobiotica-zaragoza

INGREDIENTS: 1/2 cup of millet thoroughly rinsed and lightly toasted in a frying pan 1/2 quinoa thoroughly rinsed 1/2 parsnip thinly sliced 1 hokkaido pumpkin slice. diced. 1 onion finely chopped PREPARATION: Place the vegetables, the quinoa and the millet in a pot to boil with 3 cups of water and a pinch of salt.…

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receta-nishime-macrobiotica-macrobioteca

Excelent roots dish to balance the stomach-spleen-pancreas. INGREDIENTS: 2 pumpkin slices 1 leek 1 kombu strip 1 Pinch of salt Shoyu PREPARATION: Excelent roots dish to balance the stomach-spleen-pancreas. Cover the bottom of the saucepan with a Little bit of wáter (1.5 cm aprox.) Bring to boil and then cover the saucepan and lower the…

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receta-crema-de-calabaza-al-agridulce-macrobiotica-macrobioteca

This is a refreshing and nutritious recipe. It is one of my favorites, creamy and sweet. INGREDIENTS: 1 kg of hokkaido pumpkin (or Potimarron) 1 Sweet Potato 2 onions Salt 1 tsp umeboshi paste Chives or coriander Olive oil PREPARATION: Cut the vegetables into medium-sized pieces and cover halfway with water in a saucepan. The…

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