espiral macrobioteca macrobiotica zaragoza

Since the dawn of time, before science existed, human beings have observed the world and developed theories based on those observations. When we look at the world from the point of view of energy, like the ancient peoples in Asia traditionally did, we go back in history. We access a world that existed long before…

Read More

Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, sustainability and much more. I really want you to accompany me on this exciting journey towards a greater inner and outer consciousness, a path of…

Read More

In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics combines two old Greek roots “big” μακρος and βιος “life”. We assume that the world is a single global system composed of millions of tiny…

Read More
plato-300x225

What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to our roots, to our union with Mother Nature, to understand that we are part of an established order whose natural rules we cannot break without…

Read More