Tofu is made from the “milk” of the glycine soya bean (Fabaceae). Its production is very similar to cheese made from cow’s, goat’s or sheep’s milk. Tofu is made by curdling soya milk, which is why tofu is often referred to as “soy cheese”. Its origins date back to ancient times in China, thousands of…

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zanahoria-tofu-soufflé-macrobioteca-macrobiótica-zaragoza

Here is an adaptation of delicious cakes that I tasted at the Macrobiotic Institute of Portugal with Geninha Horta Varatojo, teacher, consultant, co-director of the institute and excellent cook. It is a recipe you can accompany with some green salad, to compensate for the contractive effect of the oven. This way, as well as being…

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crema-de-calabaza-con-tofu-en-marinado-picante-con-espagueti-de-mar-agridulce-y-semillas-al-umeboshi

  Introducing a bowl full of “wholeness” for people in a hurry where you can find flavour and all the necessary nutrients. Pumpkin is soothing and helps you to relax because it is high in complex carbohydrates. It is very good in case of hypoglycemia and diabetes. Enjoy! INGREDIENTS: 1 cup diced pumpkin 1 cup…

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