“If I don’t drink milk, what do I have for breakfast?” This is the key question at my cooking classes. The answer is easy. The best way to give  your body energy in the morning is to have complex carbohydrates and avoid the glycemic index roller coaster. How to avoid the sugar rush? Include the…

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Porridge sin gluten de amaranto y sarraceno macrobioteca macrobiotica zaragoza

INGREDIENTS: 1 coffee cup of amaranth 1 coffee cup of buckwheat 6 cups of water 1 handful of raisins 2 or 3 dried apricots 1 cinnamon stick Half lemon peel 1 pinch of salt PREPARATION: Rinse the whole grains well several times and place them with the rest of the ingredients in a pot. Bring…

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