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Brown rice has a nutritional value far superior to refined rice, especially in terms of vitamin B and protein. Excellent food for intellectual and spiritual development. INGREDIENTS: 1 cup organic brown rice 1’5 cup filtered water Unrefined sea salt A piece of kombu seaweed about 2 or 3 cm (optional) Gomasio (optional) Parsley (optional) PREPARATION:…

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Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, sustainability and much more. I really want you to accompany me on this exciting journey towards a greater inner and outer consciousness, a path of…

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What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to our roots, to our union with Mother Nature, to understand that we are part of an established order whose natural rules we cannot break without…

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sabor-acido

We have seen how ki is naturally dynamic and it is expressed through tastes. Let us see which ones they are, their effects and characteristics. On the one hand we have the PUNGENT and SWEET tastes, which channel energy in an upward and outward trend. On the other hand, the SALTY, SOUR and BITTER tastes,…

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