I love quinua. It is digestive, nutritious and easy to cook. But I have learned a few things about the way it is grown and sold globally. Do you want to learn more? WHAT IS QUINUA? Scientifically known as Chenopodium quinoa. Botanically, it is not considered a cereal grain, although it closely resembles millet nutritionally.…

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CREMA TRIGO SARRACENO Y AMARANTO

If I don’t drink milk, what shall I have for breakfast? This is something I keep being asked about in all my cooking classes and workshops. And my answer is always the same: we need complex carbohydrates to obtain stable energy and prevent our sugar levels go wild. The old cereal grain porridge cooked on…

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