PORRIDGE DE AVENA

Preparation: 5 min. | Cooking: 1 hour | Serves: 2 Oatmeal has been a staple cereal grain for many around the world. It makes a warming, satisfying and energetic breakfast which gives you stable energy until lunchtime. Because of its high energy content it is ideal for athletes and is also very rich in protein.…

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“If I don’t drink milk, what do I have for breakfast?” This is the key question at my cooking classes. The answer is easy. The best way to give  your body energy in the morning is to have complex carbohydrates and avoid the glycemic index roller coaster. How to avoid the sugar rush? Include the…

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