These “crisps” are ideal to add crunchy texture to soups, creams, spreads, etc. And they are gluten-free too! You will need to: 120 gr. brown rice. 50 gr. millet. 3 c.p. unrefined sea salt. 225 ml water. The first thing you have to do is soak the grains well (4-5 hours or overnight). This…

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“If I don’t drink milk, what do I have for breakfast?” This is the key question at my cooking classes. The answer is easy. The best way to give  your body energy in the morning is to have complex carbohydrates and avoid the glycemic index roller coaster. How to avoid the sugar rush? Include the…

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Porridge sin gluten de amaranto y sarraceno macrobioteca macrobiotica zaragoza

INGREDIENTS: 1 coffee cup of amaranth 1 coffee cup of buckwheat 6 cups of water 1 handful of raisins 2 or 3 dried apricots 1 cinnamon stick Half lemon peel 1 pinch of salt PREPARATION: Rinse the whole grains well several times and place them with the rest of the ingredients in a pot. Bring…

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arroz-integral-de-otono-con-castanas-y-azukis

Learn how to cook this fantastic recipe which will provide you with the natural sweetness your body needs in Autumn and Winter. It´s quick, delicious and healthy! INGREDIENTS: 1 cup of rice (washed and pan-toasted until lightly golden) ½ cup of de hokkaido azukis* washed and pan-toasted. 1 handful of peeled chesnuts** 2 cups of filtered…

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Brown rice is the most balanced of all grains. Its composition is similar to human blood, 7 parts of sodium per 1 of potassium. It has excellent carbohydrate quality which keeps sugar levels in the blood stable. Energetically it creates peace, centre and well chewed it contributes to focused and accurate thinking. INGREDIENTS: 1 glass…

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receta-pan-arroz-kayu-macrobiotica-macrobioteca

Today we bring to you a “different” kind of bread. It was introduced by Georges Ohsawa and it aims to take us back to the origins of this ancient staple food. INGREDIENTS: 2 cups wholegrain flour (we may use buckwheat flour for a gluten-free versión). Between 1/8 to ¼ tsp unrefined sea salt. 2 cups…

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receta-arroz-integral-presion-macrobiotica-macrobioteca

Brown rice has a nutritional value far superior to refined rice, especially in terms of vitamin B and protein. Excellent food for intellectual and spiritual development. INGREDIENTS: 1 cup organic brown rice 1’5 cup filtered water Unrefined sea salt A piece of kombu seaweed about 2 or 3 cm (optional) Gomasio (optional) Parsley (optional) PREPARATION:…

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