“If I don’t drink milk, what do I have for breakfast?” This is the key question at my cooking classes. The answer is easy. The best way to give  your body energy in the morning is to have complex carbohydrates and avoid the glycemic index roller coaster. How to avoid the sugar rush? Include the…

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Millet is an unexpected superfood. Its ability to purify the blood and regulate blood glucose levels makes it suitable for diabetics. These burguers combine it with tofu in an attractive “fast-food” way for demanding audience such as children. This combination is full of high biological value proteins and… they look stunning! Give them a try! YIELDS:…

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