mijo con mochi

Enjoy this simple but tasty and very healthy recipe. Millet boots digestion and mochi is recommended for weakness and to regain strength and energy. It also stimulates milk secretion in nursing mothers, increasing both its nutritional quality and its quantity. You can buy dry ready-make mochi or you can make your own mochi, as I…

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patatas fritas

  These “crisps” are ideal to add crunchy texture to soups, creams, spreads, etc. And they are gluten-free too! You will need to: 120 gr. brown rice. 50 gr. millet. 3 c.p. unrefined sea salt. 225 ml water. The first thing you have to do is soak the grains well (4-5 hours or overnight). This…

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“If I don’t drink milk, what do I have for breakfast?” This is the key question at my cooking classes. The answer is easy. The best way to give  your body energy in the morning is to have complex carbohydrates and avoid the glycemic index roller coaster. How to avoid the sugar rush? Include the…

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Millet is an unexpected superfood. Its ability to purify the blood and regulate blood glucose levels makes it suitable for diabetics. These burguers combine it with tofu in an attractive “fast-food” way for demanding audience such as children. This combination is full of high biological value proteins and… they look stunning! Give them a try! YIELDS:…

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