receta peras jengibre macrobiotica macrobioteca zaragoza

  INGREDIENTS (4-5 people): 1 kg of medium pears A pinch of sea salt For the sauce: Liquid of baking pears 3 tablespoons molasses rice or corn 1 tablespoon of kuzú 1 tablespoon fresh ginger juice, grated and drained Organic apple juice   PREPARATION: Peel the whole pears, keeping the tail and cut a little…

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pudding amasake macrobiotica macrobioteca zaragoza

Amasake is a Japanese dessert made from fermented rice with koji, with probiotic properties and with many health benefits. It is often used in macrobiotics and it is very popular as a sweetener in Asian countries. As a “predigested rice”, in which the fermentation process has broken down the chains of polysaccharides (that is why it…

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receta-tiramisu-macrobioteca-macrobiotica-zaragoza-1024x768

INGREDIENTS: Sugar-free biscuits Yahooh (roasted grain coffee) Rice syrup 1’5 cup spelt drink 1’5 cup oat drink 1 tsp vanilla powder Pinch of salt Pinch of salt 1/2 cup ground roasted almonds 1 tbsp tahini or almond paste 1 tbsp agar-agar powder 1 tsp (heaped) kuzu Cocoa powder DIRECTIONS: Mix the oat and spelt drinks,…

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receta-apple-crumble-macrobioteca-macrobiotica-zaragoza

Here we go with this amazing sugar-free apple crumble, a recipe that reminds me a lot of my stay in England and that wonderful mouth-watering apple crumble with ice cream I used to enjoy so much. Unfortunaly it was full of sugar and really bad for me … (sigh!)… Introducing an alternative that you can…

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receta-panna-cotta-con-caramelo-macrobiotica-macrobioteca-zaragoza

INGREDIENTS: 2 cups coconut milk 1 cup cashews, chopped 1/3 cup brown rice syrup Pinch of sea salt 1 cup water 1 tablespoon agar flakes INGREDIENTS FOR THE CARAMEL SAUCE: ½ cup almond milk 1 teaspoon kuzu (or arrowroot) ½ cup maple syrup ½ cup rice syrup PREPARATION: Combine the coconut milk, cashews, rice syrup…

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  Learn how to make this delicious and naturally sweet dessert. INGREDIENTS: Apples (cut into wedges) Raisins and dried apricots Water Unrefined sea salt Cinnamon Lemon zest PREPARATION: Wash and peel the apples, cut them into half moons and place them in a saucepan with raisins and dried apricots, a lemon peel and a pinch…

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