These baked apples will not leave you indifferent because they mix flavours and textures that you would never imagine could go together: apples with miso? really? Yes! What’s more, by baking to these apples we make them more yang, more energetic and suitable when you are tired or weak. This recipe is very autumn-like because…

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RICE PUDDING WITH APPLE AND LEMON This is a delicious dessert but can be too “filling” if made with brown rice, which is very nutritious and dense. For this reason it is usually made with white rice. In this case I suggest you use semi-brown rice. Remember that I do not recommend that you finish…

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PUMPKIN CAKE WITH A CRUNCHY CAROB BASE This cake leaves no one indifferent, it is delicious and the mixture of pumpkin, chocolate and/or carob flavours is surprising. It is vegan, gluten-free and free of refined sugars. And it doesn’t need an oven.  All the ingredients in this cake are organic and/or fair trade. Preparation time:…

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YIELDS: 15 truffles (aprox.) | DIFFICULTY: Easy | TIME: 40 min. INGREDIENTS ORGANIC BROWN RICE 100 GR. 1 CINNAMON STICK 4 DATES 1 STAR ANISE ALMOND OR RICE DRINK 150 ML. 1 TSP. GROUND CARDAMOM UNREFINED SEA SALT (TO TASTE) SHREDDED COCONUT 100 GR. ALMOND FLOUR 100 GR. GRATED COCONUT FOR COATING PREPARATION 1. Rinse the…

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Presenting this delicious cake for your guilt-free Sunday evening cravings. It is quite nutritious, with natural sweetness from the apples and the carrots. You won´t have to resort to sugar or other artificial sweeteners that ruin your sense of taste and your pancreas. On the other hand, if you use rice or almond drink or…

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In days of celebration we are sometimes overwhelmed. We feel compelled to get the best out of our culinary skills to impress those we cook for. But do not be fooled. There are many options to make easy and healthy desserts without them being complicated or time-consuming. Here we introduce one of them. I learned…

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Are you lost when it comes to feeding healthy treats to your children? Do you end up giving them unhealthy stuff you grab as you rush down the street? Presenting these very simple cookies! Your children will love them and they are made with whole, organic and totally healthy natural ingredients. There is nothing like feeding the…

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Here is an adaptation of delicious cakes that I tasted at the Macrobiotic Institute of Portugal with Geninha Horta Varatojo, teacher, consultant, co-director of the institute and excellent cook. It is a recipe you can accompany with some green salad, to compensate for the contractive effect of the oven. This way, as well as being…

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  INGREDIENTS: Whole sugar-free cookies 3 sweet potatoes (peeled and chopped) ½ tsp. vanilla powder 3 tbsp of raisins Spelt or oats drink 2 tbsp. of molasses Unrefined sea salt 2 tbsp agar-agar Orange zest To cover: mix carob flour with spelt milk and rice syrup to taste until the desired texture is achieved.  …

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