Posts Tagged ‘Vegetables’

WHAT IS CELERIAC, HOW TO COOK IT AND WHY YOU SHOULD USE IT.

Celeriac is the root of a type of celery, from the Mediterranean area and northern Europe, but it is quite unknown in Spanish cuisine. It is also known by its French name (celéri). It differs from the common celery (from which the stem and leaves are mainly used) in that its bulbous root is used,…

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Millet with cauliflower

  Introducing this simple but very tasty dish, which combines the slightly bitter taste of millet with the sweetness of cauliflower. Millet is very cleansing and helps to strengthen and lose weight, as it helps to discharge old excess derived from overconsumption of  animal fat. INGREDIENTS: 1 cup of millet washed and drained. Cauliflower (chopped…

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Hiziki with carrots

INGREDIENTS: Hiziki seaweed (2 tbs. dry) 4 carrots 1 onion Apple concentrate Lemon Salt Shoyu PREPARATION: Soak the seaweed 5 min covered with water. Discard the soaking water. Brush with oil a thick bottom pot and add finely chopped onion and carrot. Start by sauteeing the vegetables with a pinch of salt and then add…

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Sweet vegetable drink

  Michio Kushi came up with remedy to help the effects of contractive foods such as chicken, eggs and cheese which lead to hypoglycemia or chronic low blood sugar. This condition affects about 75% or 80% of people in modern societies. One of the main causes is stress and an unhealthy and unbalanced lifestyle. Sweet…

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Millet & Quinoa & Vegetables cake with sweetsour thongweed condiment

INGREDIENTS: 1/2 cup of millet thoroughly rinsed and lightly toasted in a frying pan 1/2 quinoa thoroughly rinsed 1/2 parsnip thinly sliced 1 hokkaido pumpkin slice. diced. 1 onion finely chopped PREPARATION: Place the vegetables, the quinoa and the millet in a pot to boil with 3 cups of water and a pinch of salt.…

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Nishime

Excelent roots dish to balance the stomach-spleen-pancreas. INGREDIENTS: 2 pumpkin slices 1 leek 1 kombu strip 1 Pinch of salt Shoyu PREPARATION: Excelent roots dish to balance the stomach-spleen-pancreas. Cover the bottom of the saucepan with a Little bit of wáter (1.5 cm aprox.) Bring to boil and then cover the saucepan and lower the…

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Kimpira soup

  Try this strengthening and energising récipe!   INGREDIENTS: 1 Carrot, burdock, lotus root, onion and pumpkin. 1 tbsp Mugi miso 1 tbsp Sweet Miso (rice miso or shiro miso) 1 tbsp ginger juice (grated and squeezed) 1 tbsp Toasted sesame oil PREPARATION: Soak the burdock and the lotus root for 30 min. Chop all…

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Sweetsour Pumpkin Cream

This is a refreshing and nutritious recipe. It is one of my favorites, creamy and sweet. INGREDIENTS: 1 kg of hokkaido pumpkin (or Potimarron) 1 Sweet Potato 2 onions Salt 1 tsp umeboshi paste Chives or coriander Olive oil PREPARATION: Cut the vegetables into medium-sized pieces and cover halfway with water in a saucepan. The…

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Azukis with pumpkin and kombu

The macrobiotic dish par excellence! INGREDIENTS: 1 cup azukis 1 piece of kombu seaweed 1 onion 3 slices of hokkaido pumpkin 1 tsp. thyme 2 cloves of garlic Oil Unrefined sea salt Coriander PREPARATION: Soak the azukis through the night (or between 4 and 6 hours). Do not use the soaking water. Was the azukis…

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