Posts Tagged ‘balanced diet’

WHAT HAPPENS WHEN WE SWITCH TO A HEALTHY DIET?

THE COMMITMENT TO CHANGE In my experience, it is difficult to switch to a plant-based organic diet (whole grains, legumes and derivatives, vegetables, fruits, seaweed, seeds and nuts), unless we make a real change at all levels. Why? Food defines us as individuals. Since childhood it gives us a sense of belonging that appeals to…

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Adequate proportions according to macrobiotics

Adequate proportions according to macrobiotics It continues from What is macrobiotics? II. Let us stop and think about what the structure of our teeth reveals, since it meets our biological needs (this is so for all species). Carnivorous animals have sharp teeth, designed to tear the muscle tissue of the meat. Likewise, they have much…

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