MACROBIOTECA

WHO AM I

My aim here is to share the impact that food has on the totality that we are. Whatever we eat, breathe or feel becomes what we are. Making balance with environment that gives us life puts us on the path of true health and happiness. We can not make balance with a sick world, that is why Hippocrates, the father of medicine, emphasized the words "Let food be your medicine and your medicine be your food."

MACROBIOTICS

WHAT IS IT

Macrobiotics is a way of life that guides one´s choices in nutrition, activity and lifestyle. A system of ancient principles and practices of harmony to do promote a healthy body, mind and eco-system. Literal meaning (Ancient Greek), Macro (large  or long), Bios (life) and Teco (technique, art, science of, study of).

RECIPES

  • RICE MORNING PORRIDGE
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  • COURGETTE WHITE CREAM WITH TARO AND COCONUT
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  • LEEK CREAM WITH FENNEL AND LEMON
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  • APPLE CARROT CAKE
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  • MUM'S "YUMMY" DESSERT
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  • OAT-APPLE-ALMOND BISCUITS
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  • AUTUMN SOUP WITH WHOLE GRAINS, VEGETABLES AND BEANS
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  • condimento-de-nori-macrobioteca-macrobiotica-zaragoza
    Nori condiment
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