MACROBIOTECA

WHO AM I

My aim here is to share the impact that food has on the totality that we are. Whatever we eat, breathe or feel becomes what we are. Making balance with environment that gives us life puts us on the path of true health and happiness. We can not make balance with a sick world, that is why Hippocrates, the father of medicine, emphasized the words "Let food be your medicine and your medicine be your food."

MACROBIOTICS

WHAT IS IT

Macrobiotics is a way of life that guides one´s choices in nutrition, activity and lifestyle. A system of ancient principles and practices of harmony to do promote a healthy body, mind and eco-system. Literal meaning (Ancient Greek), Macro (large  or long), Bios (life) and Teco (technique, art, science of, study of).

RECIPES

  • tarta-de-boniato-con-crema-de-algarroba-macrobioteca-macrobiotica-zaragoza.
    Sweet potato cake with carob
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  • receta peras jengibre macrobiotica macrobioteca zaragoza
    Pears with ginger
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  • TOFU "MINI" CAKES
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  • wakame pepino mandarinas macrobioteca zaragoza macrobiotica
    Wakame, cucumber and tangerine salad
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  • Beetroot cream with basil
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  • dashi macrobioteca macrobiotica zaragoza
    Dashi (kombu seaweed stock with shiitake mushrooms)
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  • Hummus
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  • Barley soup
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