Healthy nutrition

The start of a new adventure

Here I am, starting this adventure with you. From now on I am going to be sharing with you different aspects of health, nutrition, macrobiotic philosophy, lifestyle choices, healthy habits, sustainability and much more. I really want you to accompany me on this exciting journey towards a greater inner and outer consciousness, a path of…

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Adequate proportions according to macrobiotics

Adequate proportions according to macrobiotics It continues from What is macrobiotics? II. Let us stop and think about what the structure of our teeth reveals, since it meets our biological needs (this is so for all species). Carnivorous animals have sharp teeth, designed to tear the muscle tissue of the meat. Likewise, they have much…

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What is Macrobiotics? II

In this post we continue what we started in What is macrobiotics? I, looking into the energetics of food, classification and types of food according to the Yin / Yang. Macro-bio-tics combines two old Greek roots “big” μακρος and βιος “life”. We assume that the world is a single global system composed of millions of tiny…

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What is Macrobiotics?

What is Macrobiotics? First of all Macrobiotics is a way of life, a philosophy, a way of seeing the world that has a lot to do with going back to our roots, to our union with Mother Nature, to understand that we are part of an established order whose natural rules we cannot break without…

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The tastes

We have seen how ki is naturally dynamic and it is expressed through tastes. Let us see which ones they are, their effects and characteristics. On the one hand we have the PUNGENT and SWEET tastes, which channel energy in an upward and outward trend. On the other hand, the SALTY, SOUR and BITTER tastes,…

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