Green salad with seeds and dulse seaweed


This is a summer salad that refreshes and provides minerals, vitamins and protein.

 icon-cutlery Preparation: 10 min


  • 1 block of smoked tofu

  • Green leaves (lettuce hearts, dandelion, endive, lettuce, lamb´s lettuce …)

  • Nuts

  • Sunflower or pumpkin seeds, lightly toasted
  • Raisins
  • Grated carrot
  • Pressed radishes (add a pinch of salt and press between two plates orsqueeze).
  • Dulse (presoaked 5 minutes)


  1. Cut the tofu into cubes, boil them 10 minutes and marinate with a little soy sauce and ginger juice and a little oregano sprinkled on top (marinate for 30 minutes)

  2. Meanwhile prepare a salad in a bowl with all the other ingredients.

  3. Add the marinated tofu and mix well.

  4. Season with a vinaigrette sauce made with tahini (1 tbs) oil (4 tbs) umeboshi vinegar (1 tbs) molasses rice (1 tbs) and lemon juice (1 tbs).

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