Green salad with seeds and dulse seaweed

receta-ensalada-verde-semillas-alga-dulse-macrobiotica-macrobioteca


This is a summer salad that refreshes and provides minerals, vitamins and protein.



 icon-cutlery Preparation: 10 min

INGREDIENTS:

  • 1 block of smoked tofu

  • Green leaves (lettuce hearts, dandelion, endive, lettuce, lamb´s lettuce …)

  • Nuts

  • Sunflower or pumpkin seeds, lightly toasted
  • Raisins
  • Grated carrot
  • Pressed radishes (add a pinch of salt and press between two plates orsqueeze).
  • Dulse (presoaked 5 minutes)



PREPARATION:

  1. Cut the tofu into cubes, boil them 10 minutes and marinate with a little soy sauce and ginger juice and a little oregano sprinkled on top (marinate for 30 minutes)

  2. Meanwhile prepare a salad in a bowl with all the other ingredients.

  3. Add the marinated tofu and mix well.

  4. Season with a vinaigrette sauce made with tahini (1 tbs) oil (4 tbs) umeboshi vinegar (1 tbs) molasses rice (1 tbs) and lemon juice (1 tbs).

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información. ACEPTAR

Aviso de cookies