Presenting this delicious cake for your guilt-free Sunday evening cravings. It is quite nutritious, with natural sweetness from the apples and the carrots. You won´t have to resort to sugar or other artificial sweeteners that ruin your sense of taste and your pancreas. On the other hand, if you use rice or almond drink or…

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In days of celebration we are sometimes overwhelmed. We feel compelled to get the best out of our culinary skills to impress those we cook for. But do not be fooled. There are many options to make easy and healthy desserts without them being complicated or time-consuming. Here we introduce one of them. I learned…

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Are you lost when it comes to feeding healthy treats to your children? Do you end up giving them unhealthy stuff you grab as you rush down the street? Presenting these very simple cookies! Your children will love them and they are made with whole, organic and totally healthy natural ingredients. There is nothing like feeding the…

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Tofu and carrot soufflé

Here is an adaptation of delicious cakes that I tasted at the Macrobiotic Institute of Portugal with Geninha Horta Varatojo, teacher, consultant, co-director of the institute and excellent cook. It is a recipe you can accompany with some green salad, to compensate for the contractive effect of the oven. This way, as well as being…

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Sweet potato cake with carob

  INGREDIENTS: Whole sugar-free cookies 3 sweet potatoes (peeled and chopped) ½ tsp. vanilla powder 3 tbsp of raisins Spelt or oats drink 2 tbsp. of molasses Unrefined sea salt 2 tbsp agar-agar Orange zest To cover: mix carob flour with spelt milk and rice syrup to taste until the desired texture is achieved.  …

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Pears with ginger

  INGREDIENTS (4-5 people): 1 kg of medium pears A pinch of sea salt For the sauce: Liquid of baking pears 3 tablespoons molasses rice or corn 1 tablespoon of kuzú 1 tablespoon fresh ginger juice, grated and drained Organic apple juice   PREPARATION: Peel the whole pears, keeping the tail and cut a little…

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Amazake almond pudding

Amasake is a Japanese dessert made from fermented rice with koji, with probiotic properties and with many health benefits. It is often used in macrobiotics and it is very popular as a sweetener in Asian countries. As a “predigested rice”, in which the fermentation process has broken down the chains of polysaccharides (that is why it…

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INGREDIENTS: Sugar-free biscuits Yahooh (roasted grain coffee) Rice syrup 1’5 cup spelt drink 1’5 cup oat drink 1 tsp vanilla powder Pinch of salt Pinch of salt 1/2 cup ground roasted almonds 1 tbsp tahini or almond paste 1 tbsp agar-agar powder 1 tsp (heaped) kuzu Cocoa powder DIRECTIONS: Mix the oat and spelt drinks,…

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Apple crumble

Here we go with this amazing sugar-free apple crumble, a recipe that reminds me a lot of my stay in England and that wonderful mouth-watering apple crumble with ice cream I used to enjoy so much. Unfortunaly it was full of sugar and really bad for me … (sigh!)… Introducing an alternative that you can…

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Panna-cotta with caramel sauce

INGREDIENTS: 2 cups coconut milk 1 cup cashews, chopped 1/3 cup brown rice syrup Pinch of sea salt 1 cup water 1 tablespoon agar flakes INGREDIENTS FOR THE CARAMEL SAUCE: ½ cup almond milk 1 teaspoon kuzu (or arrowroot) ½ cup maple syrup ½ cup rice syrup PREPARATION: Combine the coconut milk, cashews, rice syrup…

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