Beans

AUTUMN SOUP WITH WHOLE GRAINS, VEGETABLES AND BEANS

Autumn is here and we feel like those warming delicious soups. This soup is perfect to make use of leftovers from the week and prepare something healthy and nutritious when you do not feel like cooking a lot while watching a movie on a Sunday afternoon. INGREDIENTS Cooked chickpeas (to taste) Onion (to taste) Leek…

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Chickpea and carrot “nituké” with mustard sauce

I´m sure it has often happened to you too… you arrive home and you don’t know what to cook, but surprise, surprise! You were prudent and you have chickpeas (or any other bean) cooked in the fridge. What are you going to do? Get down to work and give wings to your imagination. That´s it!…

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CHICKPEA BURGERS

What can you do with those rice and beans leftovers in your fridge? A good way to “recycle” them is to make veggie burgers. This time round we are going to be making a gluten-free version, using buckwheat flour. We know that in winter our digestive system needs heat. That’s why the oven is a…

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