Apple crumble

receta-apple-crumble-macrobioteca-macrobiotica-zaragoza



Here we go with this amazing sugar-free apple crumble, a recipe that reminds me a lot of my stay in England and that wonderful mouth-watering apple crumble with ice cream I used to enjoy so much. Unfortunaly it was full of sugar and really bad for me … (sigh!)…
Introducing an alternative that you can use in a thousand ways, in your morning porridge, as dessert, etc … endless possibilities, up to you!



INGREDIENTS FOR THE FILLING:

  • 1 kg of apples peeled and chopped into quarters

  • 250 g of wild berries (can be frozen)

  • 2 c.c. cinnamon powder

  • 2 c.s. rice syrup or barley (optional)

  • 1 c.s. orange zest

  • Pinch of salt



INGREDIENTS FOR “CRUMBLE”:

  • 1/2 kg thin oat flakes (I personally like them more than coarse ones)

  • 100 g peeled almonds

  • 100 g of walnuts

  • 100 g of raisins

  • Zest of two lemons

  • 1 tbs fresh mint leaves

  • 1 small cup of olive oil

  • 1 small cup of rice syrup

  • 1 tsp of vanilla essence or vanilla powder

  • A little bit of salt



PREPARATION:

– For the filling:

  1. Peel, core and chop the apples into quarters.

  2. Then cut them into thin slices and put them in a baking tray with a pinch of salt and cinnamon.

  3. Add the berries. You can now add rice syrup or not (optional). I have chosen not to, because apples are already sweet enough for me.

  4. Mix in the orange zest. Mix well and set aside.

– For “Crumble”:

  1. Mix very well all the crumble ingredients in a big bowl and spread them on the apples we had previously prepared.

  2. Put the baking dish (pre-heated to 170ºC) and wait until the cake is lightly golden (around 20 min).

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información. ACEPTAR

Aviso de cookies