lentejas con amaranto al aroma de hinojo macrobioteca macrobiotica zaragoza

Lentils with amaranth, fennel and carrots

This protein-rich recipe is highly mineralising, warming and strenthening. It boosts digestion and is ideal for winter days. INGREDIENTS: 1 cup of soaked lentils (4-5 hours) 1/2 cup amaranth Filtered …

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receta mijo con calabaza macrobiotica

Millet with pumpkin

Millet is a wonderful grain that soothes the pancreas and strengthens digestion. Together with pumpkin, it provides a sweet taste that regulates blood glucose levels. It can be used medicinally …

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